![]() Renovation: simply change your clothes when you come back home or take a shower, this way you give yourself some revitalization.Creativity: take a moment to express yourself.The taste: try some wholesome food or drinks which are beneficial to your body.Otherwise, some music has the same effect. Nature offers plenty of sounds that lead to calmness, like the sound of waterfalls, birds or the wind touching the leaves of the trees. The sound: listen to some calm and relaxing music or sounds.The breath: breathing consciously, taking deep breaths and letting the air flow inside of you.Close them and let your mind do the rest. The Zen state of mind could be reached through: 7 simple steps to reach a Zen state of mind The Zen state of mind is the same as the mood of a beginner: there are no assumptions, expectations nor prejudices. The goal is to get to the essence of the problems rather than finding a temporary relief. Zen meditation targets profound problems, anxiety and unanswered questions about life. It’s different of other sorts of meditation whose purpose is relaxation, breathing and reducing stress. Zen meditation mainly involves perceiving your thoughts and understanding your mind and body. ![]() Zazen is an attitude of spiritual enlightenment that leads to the natural flow of all daily life actions and the unification of body and mind. It leads to spiritual enlightenment (in Japanese Satori) through Zazen (the word Zen meaning meditation and Za “sitting”). Zen Buddhism is a practice that has been ancestrally handed down from master to disciple. It is the Japanese pronunciation of this character which can be translated as meditation, but it can’t be expressed with just a few words, since its meaning is deeper and hard to explain. The word " Zen" comes from the Chinese character “Chan”.
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